PB Nutrition

For clients who want to improve their eating habits, energy, body composition and relationship with food.

What's included

•     Initial nutrition and lifestyle consultation

•     Personal calorie and macronutrient guidance, where appropriate

•     Nutrition habits tailored around lifestyle and goals

•     Portion, meal-building and food-choice guidance

•     Recipe ideas and shopping support

•     Nutrition tracking through Everfit

•     Fortnightly check-in with personalised feedback

•     Monthly 30-minute nutrition coaching call

•     Adjustments based on progress

•     Messaging support with a 24-48-hour response time

Commitment: Minimum 12 weeks.